Once putting the rest of my clothes on I said to myself "enough is enough. Something needs to change." So once Lachlan was dropped off at childcare and Charlotte was down for her nap I took to my lap top, searched the Internet for different exercises and healthy meal plans and went about creating a shopping list and creating an exercise program.
With the exercise program I am starting off easy and increasing the exercise amount by 4 week blocks so that I can ease back into things, as I can say that I am so unfit it isn't funny.
With the meals I am going to focus on healthy eating. I looked into clean eating but I don't think it is for me as I really enjoy my food (probably too much). I will also be using my fitness pal to help me keep track of my weight and my calorie.s. I have already started using it and I absolutely love the barcode scanner as it means that I don't have to go looking for my foods.
Over all I would love to lose 20kg, but I think I and my body will know when I have lost enough weight, I really don't want to look weirdly out of proportion as I have huge boobs.
I really wish I had the help of a nutritionist and a personal trainer but I don't have that sort of finances to spare at this time. Maybe in the future I can look into it, but at this stage I am on my own.
1 comments:
I've got fitness pal and love all the functions it has .... I just wish I remembered to use it.
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